The Anatomy of Stuttering
A shift from the identity of stuttering to the identity of flow.
"Freedom from stuttering is not about perfect speech.
It’s about releasing the fear, shame, control, and self-monitoring that make speaking a problem in the first place".
The Anatomy of Stuttering by Olga Bednarski
About The Anatomy of Freedom
A 12-month self-paced online transformation programme for adults who stutter
About the Programme

This is not a traditional speech therapy programme. It does not teach you how to control your speech, monitor yourself, or “perform fluency.” And it does not treat stuttering as something broken that needs fixing.

This programme retrains the internal system that creates stuttering.
The Anatomy of Stuttering Online Programme is a 12-month, embodied process that reshapes how you relate to speaking, emotion, presence, and identity — so fluency emerges naturally, without force.

How the 12-Month Structure Works
This programme unfolds month by month, allowing real change to take root. Each month, you will focus on one core topic that addresses a specific layer of the stuttering experience — emotional, cognitive, physical, or identity-based.

For every topic, you will:
  • Learn the theory — how and why this pattern creates stuttering
  • Understand how it operates in your own speaking life
  • Apply this understanding in real conversations, not artificial exercises
This pacing is intentional. Lasting change requires time to be lived, tested, and embodied.

Integration Is the Core of the Work
Change does not happen by watching videos alone.

For each month, you are given:
  • Clear integration tasks to apply in daily speaking situations
  • Embodiment practices to retrain your nervous system and release habitual control
  • Awareness and reflection prompts to consolidate learning
  • Specific guidance on how to work with setbacks, resistance, or fluctuations
These practices guide you throughout the month, so insight becomes internal change, not just understanding.


What You’ll Find Inside
Across the 12 months, you receive:

  1. A structured six-step framework guiding you from stuttering identity to flow identity
  2. In-depth video lessons released by theme, not overwhelm
  3. Embodiment practices that dissolve physical tension and self-monitoring
  4. Identity and perception tools to move beyond “someone who stutters”
  5. Practical application guidance for real-life speaking
  6. 12 months of access, so learning can deepen as your life evolves

This is not content to consume — it is a process to live.

Why This Structure Works
Stuttering dissolves through:

  • Awareness
  • Repetition
  • Real-life integration
Not pressure. By working with one theme at a time, you allow your system to reorganize naturally — without forcing fluency or chasing results. As these internal structures change, speech changes as a consequence.

Who This Programme Is For
This programme is for adults who stutter who:

  • Are tired of collecting techniques without real change
  • Want depth, clarity, and structure — not quick fixes
  • Are ready to stop organizing life around speaking
  • Want fluency that holds up in real conversations, under real pressure
If you’re looking for tricks or instant results, this is not for you.

What Makes This Programme Different
Recovery here is not about perfect speech.

It’s about removing fear, vigilance, and control from the act of speaking —
so speech becomes secondary, manageable, and no longer defining.

You will learn to:
  • Stop fighting your speech
  • Stop monitoring yourself while speaking
  • Trust your voice and presence
  • Live without serving the fear of speaking
Fluency becomes a by-product of inner coherence.

This programme replaces years of trial-and-error, coping strategies, and surface-level methods — with a clear, embodied path to lasting change.

Take the risk to be yourself. Stop inhibiting who you are.


Good to know: This isn’t therapy; it’s a deep, embodied retraining of how you live, speak, and see yourself.
If you’re ready to stop negotiating with fear, take responsibility for your transformation, and experience
ease and flow in your speech – this course is for you.

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